♡sleepyhead♡

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Lazy Workout

skinnycherry:

Do this when you’re in bed, watching TV, doing homework or anything else!


* 100 crunches
* 30 side leg lifts, right side
* 30 side leg lifts, left side
* 50 bicycle crunches
* 20 leg spins, clockwise
* 20 leg spins, counter clockwise
* 5 minute peddles
* 25 crunches
* 10 side leg lifts, right side
* 10 side leg lifts, left side

(via sad-dainty-bones)